Tag: food
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Beyond the Leftovers: Integrating the Truth and Wellness of Thanksgiving
The plates are cleared, the gratitude has been shared, and the fridge is packed with leftovers. The day after Thanksgiving offers a quiet moment of reflection—a chance to process not just the turkey, but the true meaning of our gathering. It’s the perfect time to honor a more complete history and set a healthy, intentional course for…
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Healthy Eats and Drinks for St. Patrick’s Day 🍀
St. Patrick’s Day is all about celebrating Irish heritage with friends, family, and of course, delicious food and drinks! While traditional fare like corned beef and Guinness might be tempting, why not put a healthier spin on your festivities this year? Here are some nutritious and festive ideas to keep your St. Paddy’s Day both…
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National Nutrition Month
March Is National Nutrition Month 10 Simple Ways to Improve Your Diet This National Nutrition Month March is National Nutrition Month, making it the perfect time to focus on healthier eating habits. Whether you’re looking to enhance your diet or just make a few small changes, here are ten simple ways to improve your nutrition:…
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Fuel Your Body: Top 6 Nutrition Tips for Optimal Health
Top 6 Nutrition Tips for Optimal Health. Nutrition plays a crucial role in our overall health and well-being.
Health, Body, Mind & Spirit 